Today’s Workout

  • Conditioning – “CF Open 17.5 (DB Style)”
    10 Rounds For Time

    • 9 DB Thrusters (sx – 30#|15#   rx – 40#|25#   crx – 50#|35#)
    • 35 Double Unders
  • Accessory
    • Collect 3 min. in a Sandbag Frontal Plane Hold