Today’s Workout

  • Strength
    5 Sets

    • 6 Power Cleans (70%)
  • Conditioning – “Chubbs Motto”
    21-15-9-6-3

    • Toes to Bar
    • KB Swings
  • Accessory
    5 Sets

    • :40 Push Up Plank (crx – 12 Rower Seat Ab Roll Outs)
    • 12 Overhead Sit Ups