Today’s Workout

  • Strength
    4 Sets

    • 7 Power Cleans (65%)
  • Conditioning – “The Farmers Daughter”
    AMRAP 12

    • 12 Farmers Lunges (DB or  KB)
    • 36 Double Unders
  • Accessory
    Not For Time

    • 60 Two Breath Side Planks (crx – 100)