Today’s Workout

  • Conditioning – “Heads or Snails”
    4 Rounds For Time

    • 500 m Row
    • 15 Handstand Push Ups (sx – Pike/Box Push Ups/DB Strict Press   crx – Strict)
    • 25 Burpees
  • Accessory
    • 3 Sets
      • 15 Single Arm Bent Row (Each Arm)
    • 20 Rope Climbs with a Partner