Today’s Workout

  • Strength
    3 Sets

    • 9 Front Squats (65%)
  • Conditioning – “The Long Weakend”
    For Time – 25 min. Time Cap

    • 300 m Run
      1 Round

      • 24 Toes to Bar
      • 24 DB Thrusters (sx – 30#|20#   rx – 40#|30#)
    • 300 m Run
      2 Rounds

      • 12 Toes to Bar
      • 12 DB Thrusters
    • 300 m Run
      3 Rounds

      • 8 Toes to Bar
      • 8 DB Thrusters
    • 300 m Run
  • Accessory
    4 Sets

    • 20 Lateral Step Overs (Band or PVC)
    • :30 Hollow Hold
    • 20 Glute Bridges (Weighted if desired)
    • :20 Superman Hold