Today’s Workout

  • Conditioning – “Row-Oh Router” – Partner WOD
    For Time

    • 100 Cal Row
    • 100 Overhead Plate Lunges
    • 80 Cal Row
    • 80 Plate Ground to Overhead
    • 60 Cal Row
    • 600 m Run (Together w/ Plate)
    • 40 Cal Row
    • 40 Overhead Plate Lunges
    • 20 Cal Row
    • 20 Plate Ground to Overhead