Come Saturday (8/10) for our annual beach day at Donovan’s Reef in Sea Bright, NJ! Friends and family are welcome! The bar is cash only so please bring cash (they do have an ATM as well).


Today’s Workout

  • Strength
    2 Sets

    • 10 Push Press (60% of 3 RM)
  • Conditioning – “Back Country”
    3 Rounds

    • 250|200 m Ski (:55 Time Cap)
    • 25 Pull Ups (sx – Jumping   crx – CTB)
    • 2-3 min. Rest
  • Accessory
    • 2 min. – Banded Shoulder Distraction (Each)
    • Collect 2 min. of Slow Shoulder Taps