Today’s Workout

  • Strength
    2 Sets

    • 10 Front Squats (60% of 3 RM)
  • Conditioning – “Core-done Blew”
    EMOM 16

    1. 15|10 Cal Bike (crx – 20|15 Cal)
    2. 20-30 V Ups
    3. 60-100 Double Unders
    4. Rest
  • Accessory
    5 Sets

    • Weighted Glute Bridges