Today’s Workout

  • Strength
    3 Sets

    • 8 Power Cleans (60%) – Touch and Go
    • 2-3 min. Rest
  • Conditioning – “The NeverEnding Sore-y”
    For Time – 20 min. Cap

    • 900 m Row
    • 75 Wall Balls
    • 60 Burpees Over the Bar
    • 45 Wall Balls
  • Accessory
    3 Sets

    • 10 Single Arm High Pull (Each Arm)
    • 100′ Single Arm Overhead Carry (Each Arm)