8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar.  The cost is $40 and will be capped at 20 people.  Sign up HERE!

Today’s Workout

  • Strength
    • 3 RM Front Squat
  • Conditioning – “Dub-Step II”
    AMRAP 10

    • 16 Front Rack Lunges (sx – 75#|55#   rx – 105#|65#   crx – 135#|95#)
    • 61 Double Unders
  • Accessory
    AMRAP 8

    • :20 Hollow Hold
    • 10 Two Breath Side Plank
    • 10 V Ups