8/3/19 – 10:00-11:30 AM We will be holding a Toes to Bar seminar.  The cost is $40 and will be capped at 20 people.  Sign up HERE!

Today’s Workout

  • Conditioning – “Kick Chain-ey”
    AMRAP 25

    • 20 Toes to Bar
    • 30 Cal Row
    • 400 m Run
  • Accessory
    Not For Time

    • 50 PVC/Empty BB Overhead Squats