Today’s Workout

  • Strength
    Every 2 min. for 14 min.

    • 1 Power Clean
    • 1 Hang Power Clean
    • 1 Jerk
  • Conditioning – “Grace”
    For Time

    • 30 Clean & Jerks (sx – 95#|65#   rx – 135#|95#)
  • Accessory
    Tabata (8x:20|:10)

    • Ring Support Hold (Alternate Between Top and Bottom)