Today’s Workout

  • Strength
    Every 4 min. for 4 Sets

    • 100′ Front Rack Walking Lunge (50’x50′ – DBs, KBs, SB)
  • Conditioning – “Freshman 15”
    Every 1:30 for 10 Rounds

    • :15 Bike Sprint
    • :15 Hollow Hold
    • Rest the remaining time
  • Accessory
    AMRAP 10

    • 10 Single Leg Hip Bridges (Alternating)
    • 15 V Ups
    • :20 Side Plank (Each Side)