Today’s Workout

  • Strength
    6 Sets

    • 3 Back Squats (85%)
  • Conditioning – “Pump It Up”
    3 Rounds for Total Reps

    • 1 min. Max Strict Pull Ups
    • 2 min. Max Wall Balls
    • 3 min. Rest
  • Accessory
    • Collect 2-3 min. in a Double KB Overhead Hold
      ***Single arm if double is not possible