Today’s Workout

  • Strength
    6 Sets

    • 3 Presses (85%)
  • Conditioning – “Flyer Tuck”
    3 Rounds for Time

    • 400 m Run
    • 15 Handstand Push Ups
      (sx – pike|box|2:1 HRPU   rx – Head to Ground  crx – Deficit OR Strict)
  • Accessory
    5 Sets

    • 10 Pendlay Rows