Today’s Workout

  • Conditioning – “Core-ge Washington”
    EMOM 25

    1. 15|10 Cal Ski (crx – 20|15) – :55 Cap
    2. 20-30 V-Ups
    3. :45 Front Rack Hold
    4. 60 Double Unders
    5. Rest
  • Accessory
    3 Sets

    • 100′ Heavy Suitcase Carry (Each Arm)