Today’s Workout

  • Strength
    6 Sets

    • 3 Deadlifts (85%)
  • Conditioning – “Worf”
    21-18-15-12-9-6-3

    • KB Swings (sx – Scale as Needed   rx – 53#|35#   crx – 70#|53#)
    • Ring Dips (crx – 7-6-5-4-3-2-1 Ring MU)
  • Accessory
    AMRAP 10 – Small Bands

    • 10 Clamshells (Each Side – Banded if Possible)
    • 10 Banded Hip Bridges
    • 10 Banded Lateral Steps (R Step + L Step = 1 Rep)