Today’s Workout

  • Strength
    5 Sets

    • 10 DB/KB Front Rack Split Squats (Each Side)
  • Conditioning – “Emilio”
    For Time – 15 min. Cap

    • 100 V Ups (sx – 75   crx – 150)
      ***100 Doubles (1:30 Cap) Every 3 min. – Starting with Doubles
  • Accessory
    5 Sets

    • 10 Weighted Glute Bridges
    • 100′ Suitcase Carry (Each Arm)