Today’s Workout

  • Conditioning – “Andrew Jackson”
    AMRAP 20 – Partner WOD
    – Pace Setter – 200 m Run

    • 20 KB Swings (sx – 35#|26#   rx – 53#|35#   crx – 70#|53#)
    • 20 Push Ups
    • 20 Box Jumps (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
  • Accessory
    Same Pairs

    • Collect 2 min. in a L-Hang from the pull up bar (sx – Bent Knees)