Today’s Workout

  • Strength
    4 Sets

    • 7 Back Squats (75%)
  • Conditioning – “Toes and OH’s” – Last Done 10/23/18
    AMRAP 12

    • 5|10|15|20|25|… Toes to Bar
    • 10 Overhead Squats (sx – 55#|35#   rx – 75#|55#    crx – 115#|65#)
  • Accessory

    • Tabata (8 x :20|:10) – Heavy Farmers Hold