Today’s Workout

  • Strength
    7 Sets

    • 2 Bench Presses (85%)
  • Conditioning – Row Intervals – 35 min. Cap
    10 Sets

    • 250 m|200 m Row Sprints
      ***Alternate with a Partner or 1:1 – Work:Rest
  • Accessory
    • Collect 2 min. in a Handstand Hold (crx – 3 x 70′ HS Walk)