Today’s Workout

  • Conditioning – “Jack Bauer”
    AMRAP 24

    • 300 m Run (Add 300 m Each Round)
    • 24 Burpee Pull Ups
      ***sx – set up something so you can Burpee + Jumping Pull Up
      OR
      Each Round Do:
      4 Rounds

      • 6 Burpees
      • 6 Jumping Pull Ups
  • Accessory
    AMRAP 8

    • 5 V Ups
    • 10 Two-Breath Side Planks (Alternating)
    • :15 Hollow Hold