Today’s Workout

  • Strength
    4 Sets

    • 7 Deadlifts (75%)
  • Conditioning – “The Life of a Cowboy”
    21-15-9-6-3

    • Hang Power Cleans (sx – 65#|45#   rx – 95#|65#   crx – 145#|100#)
    • Ring Dips
  • Accessory
    5 Sets

    • 10 Lateral Box Step Overs (5 Each Leg – Weighted if possible)