Today’s Workout

  • Strength
    4 Sets

    • 7 Presses (75%)
  • Conditioning – “Kill-a-man-jaro”
    4 Rounds

    • 1 min. Max Cal Bike
    • 1 min. Max Cal Ski
    • 1 min. Max Thrusters (sx – 75#|55#   rx – 95#|65#)
    • 2 mi. Rest
  • Accessory
    3 Sets

    • 10 Single Arm DB Row (Each Arm)
    • :20 Ring Support Hold (Top)
    • :20 Ring Support Hold (Bottom)