Today’s Workout

  • Conditioning – “Chip Douglas”
    For Time – Partner WOD

    • 100 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • 80 DB Snatches (sx – 30#|20#   rx – 50#|35#   crx – 60#+|40#+)
    • 60 Handstand Push Ups (sx – Pike/Box HSPU   rx – Head to Ground   crx – 4″|2″ Deficit)
    • 400 Double Unders (sx – 2:1 Singles or 40 Burpees)
    • 20 Rope Climbs (sx – 3:1 Resets   OR   Mod. Rope Climbs   OR   4:1 Strict Pull Ups)