Today’s Workout

  • Strength
    3 Sets

    • 9 Back Squats (70%)
  • Conditioning – “Salem Witch Trials”
    For Time

    • 1500 m Row
    • 100 DB Squats (1 DB – sx – 30#|20#   rx – 40#|25#   crx – 50#+|35#+)
    • 50 Burpees Over the DB
  • Accessory
    Collect 2 min. Each

    • Couch Stretch
    • Pigeon Pose