Today’s Workout

  • Strength
    3 Sets

    • 9 Presses (70%)
  • Conditioning – “Pick 6”
    6 Rounds For Time – 20 min. Cap

    • 8 Strict Pull Ups (sx – Challenging Bands   crx – Strict CTB)
    • 16 Single Arm Overhead Walking Lunge Steps
      (Turn Around Every 4 Steps – Alternate Arms Every 8 Steps)
  • Accessory
    5 Sets

    • 10 Bicep Curls
    • 20 Banded Tricep Extensions