Today’s Workout

  • Strength
    3 Sets

    • 9 Deadlifts (70%)
  • Conditioning – “Cosmonaut”
    AMRAP 10

    • 30 Double Unders
    • 15 KB Swings (sx – Scale as Needed   rx – 53#|35#   crx – 70#|53#)
    • 7 Ring Dips (crx – 4 Ring Muscle Ups)
  • Accessory
    5 Sets

    • 10 Weighted Glute Bridges
    • :30 Hollow Hold