Today’s Workout

  • Strength
    4 Sets

    • 10 Cossack Squats (R+L = 1)
    • 20 KB Sumo Deadlifts
  • Conditioning – “Bell Ringer”
    10-9-8-7-6-5-4-3-2-1

    • Toes to Bar
    • Weighted Lunges (2:1)
  • Accessory
    • 40/25 Cal Bike For Time
    • 1 min. Ring Support Hold (Top)
    • 1 min. Ring Support Hold (Bottom)