This Saturday, 5/18, we’ll be hosting our annual Barbells & Beers Competition.  Come out and show your support!  The event will run from 9 AM -3 PM.
Join us at the after party at Stirling Hotel Beer Garden at 4 PM!

Classes at our Berkeley Heights location will be cancelled.

Today’s Workout

  • Strength
    6 Sets

    • 4 Back Squats (80%)
  • Conditioning – “Tamagotchi”
    AMRAP 10
    1|2|3|4|5|6|…

    • Strict Ring Dips
    • Front Rack Lunges (2:1 – Sandbag/Slamball/DBs/KBs)
  • Accessory
    5 Sets

    • 10 Weighted Glute Bridges