Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Strength
    6 Sets

    • 4 Press (80%)
  • Conditioning – “Watt’s in a Name?”
    For Time – Teams of 5 – 15 min. Cap

    • Cal Bike – Alternate Every :20
      (sx – 300 Cal    rx – 400 Cal    crx – 500 Cal)
  • Accessory
    4 Sets – Each Arm

    • 10 Single Arm High Pull
    • 100′ Single Arm Overhead Carry
    • 1 min. Rest – Then Alternate Sides