Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Strength
    6 Sets

    • 4 Deadlifts (80%)
  • Conditioning – “Kung Fu Hustle”
    AMRAP 12

    • 15 Toes to Bar (sx – Knee Raises)
    • 10 Squat Cleans (sx – 75#|55#   rx – 95#|65#)
    • 50 Double Unders (sx – 1 min. Attempts)
  • Accessory
    3 Rounds

    • :30 Wall Sit
    • :30 Side Plank (Each Side)
    • :30 Hollow Hold