Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Conditioning – “Cement Mixer”
    AMRAP 21

    • 10 Strict Pull Ups
    • 15 Back Squats (Taken from the Ground – sx – 75#|55#   rx – 105#|80#   crx – 135#|95#)
    • 200 m Run (Rain Sub – 250 m Row   or   15|10 Cal Bike   or   250 m Ski)
  • Accessory
    3 Rounds

    • 20 Shoulder Taps
    • :20 Ring Support Hold (Top)
    • :20 Ring Support Hold (Bottom)
    • 1 min. Hollow Hold