Today’s Workout

  • Conditioning – “Bee Keeper”
    For Time – 35 min. Time Cap

    • 2 km Assault Bike   OR  1 km Ski   OR   800 m Run (3:55 Cap)
    • 50 Double Unders (sx – 1:00 Attempts)
    • 10 Power Cleans (sx – 95#|65#   rx – 135#|95#   crx – 165#|110#)
    • 20 Handstand Push Ups (sx – Pike Push Ups/Box HSPU/HRPU/Push Press)
    • 100 Double Unders (sx – 1:30 Attempts)
    • 15 Power Cleans
    • 20 Handstand Push Ups
    • 150 Double Unders (sx – 2:00 Attempts)
    • 20 Power Cleans
    • 20 Handstand Push Ups
  • Accessory
    4 Sets

    • 15 KB Side Bends (Each Side)
    • 100′ Single Arm Overhead Carry (Each Arm)