Today’s Workout

  • Conditioning – “High Road, Low Row’d”
    3 Rounds

    • AMRAP 3
      • 1 Rope Climb (sx – 1 Mod. RC or 3 PU Bar Resets)
      • 15 Wall Balls (Sx – Scale as Needed   rx – 20#|14#)
    • Rest 1 min.
    • AMRAP 3
      • Max Cal Row
    • Rest 1 min.
  • Accessory
    5 Sets

    • 20 Med. Ball Russian Twists
    • 10 Weighted Glute Bridges (30X3)