Today’s Workout

  • Strength
    5 Sets

    • 6 Back Squats (75%)
  • Conditioning – “Fran” – Last Done 12/17/18
    21-15-9

    • Thrusters (sx – Scale as Needed   rx – 95#|65#)
    • Pull Ups (sx – Jumping Pull Ups)
  • Accessory
    2 min. Each

    • Banded Hip Distraction
    • Banded Shoulder Distraction