Today’s Workout:

  • Strength
    3 Sets

    • 10 Deadlift (65%)
  • Conditioning – “Kick-Push” – Last Done 1/7/19
    21-15-9

    • Toes to Bar (sx – Hanging Knee Raises)
    • Overhead Squats (sx – 45#|35#   rx – 95#|65#   crx – 135#|95#)
  • Accessory
    • 400 m Heavy Suitcase Carry – Alternate as Needed
      ***Try not to put the weight down