Today’s Workout

  • Strength
    3 Sets

    • 10 Press (65%)
  • Conditioning – “Gas Pedal”
    For Time – 20 min. Cap

    • 27-21-15-9 – DB Thrusters (sx – 30#|20#   rx – 40#|25#   crx – 50#|35#)
    • 4 – 3 – 2 – 1 – Rope Climbs (sx – 1:1 Mod. RC  or 2:1 Pull Up Bar Resets)
  • Accessory
    • Collect 3 min. in a Wall Sit
    • Collect 2 min. in a Banded Shoulder Distraction Stretch