Today’s Workout

  • Conditioning – “Burp-Pull Nurple”
    3 Rounds

    • 6 min. Running Clock
      • 36|28 Cal Row
        In the Remaining Time:
        AMRAP

        • 6 Burpees
        • 6 Pull Ups (sx – Jumping   crx – 3 BMU)
    • 4 min. Rest
  • Accessory
    • 400 m Farmers Carry