Today’s Workout

  • Strength
    3 Sets

    • 10 Back Squat (65% of 1 RM)
  • Conditioning – “Pretty Hate Machine”
    AMRAP 14 – Teams of 4

    • Cal Assault Bike – Alternate every :30
  • Accessory
    5 Sets

    • 10 Farmers Split Squats (5 Each Leg)
    • 10 Lateral Box Step Overs