Today’s Workout

  • Strength
    4 Sets

    • 10 Single Arm High Pull (Each Arm)
    • 100′ Single Arm Overhead Carry (Each Arm)
    • 1-2 min. Rest Between Sets
  • Conditioning – “Try-Pod”
    For Time

    • 30 Handstand Push Ups (sx – Box HSPU/Pike Push Ups/Abmats   rx – Head to Ground)
    • 20 DB Snatches (sx – 30#|20#   rx – 50#|35#   crx – 60#+|40#+)
    • 20 HSPU
    • 20 DB Santches
    • 10 HSPU
    • 20 DB Snatches
  • Accessory
    • 1 Mile Run Time Trial