Today’s Workout

  • Strength
    • 1 RM Deadlift
  • Conditioning – “Devlin” – Last done 9/14/18
    For Time

    • 100 Push Ups (sx – Elevated   crx – 30 Ring Muscle Ups)
  • Accessory
    AMRAP 7 – With a Partner

    • Rope Climbs (Alternate each climb)