Today’s Workout

  • Strength
    • 1 RM Press
      ***DWI – 5×5 Landmine Presses
  • Conditioning – “Mayweather”
    AMRAP 7
    3|6|9|12|15|…

    • Hang Squat Cleans (sx – Scale as Needed   rx – 75#|55#)
    • Shoulder to Overhead
  • Accessory
    5 Sets

    • 10 Double KB Bent Over Row