Today’s Workout

  • Conditioning – “Ski’d Row”
    For Time – Teams of 5 – 45 min. Cap

    • 10 km Ski – Alternate Every 250 m
      Each time you alternate do:

      • 250 m Row
      • 100′ Suitcase Carry (Each Arm)
  • Accessory
    3 Sets

    • 20 Lateral Step Overs (PVC or Band)
    • 20 Deficit Reverse Lunges (Stand on a Plate)