Today’s Workout:

  • Strength
    5 Sets

    • 3 Push Jerks (From the Rack – Build to a Challenging 3 Rep)
  • Conditioning – “Friendly Fran”
    21-15-9

    • Pull Ups (sx – Jumping Pull Ups   crx – CTB)
    • Shoulder to Overhead (sx – 75#|55#   rx – 95#|65#   crx – 145#|105#)
  • Accessory
    AMRAP 10 – For Quality

    • 5 Inchworms
    • 10 Shoulder Taps (Each Side)
    • :15 Side Plank (Each Side)