Today’s Workout:

  • Strength
    3 Sets

    • 10 Bench Press (Attempt to keep all sets at or heavier than 12/13)
  • Conditioning – “Twobular”
    2 Rounds for Total Reps

    • 1 min. Max Cal Assault Bike
    • 3 min. Max Bar Facing Burpees
    • 5 min. Rest
  • Accessory
    AMRAP 10

    • :30 Suitcase March (Each Arm)
    • 10 Single Leg Hip Bridge (Each Leg – Alternating)