Congratulations to Toby and Mary on the birth of their second daughter, Olivia Sophie Hearn, born 1/29/19.  Both Olivia and Mary are doing well!

Today’s Workout:

  • Conditioning – “Two-Hand Clutch”
    EMOM 20

    1. 5 Deadlift (70% of 3 RM)
    2. 7-10 Toes to Bar
  • Accessory
    5 Sets

    • 5 Slow Press-Ups
    • 10 Deadbug