Today’s Workout:

  • Strength
    Back Squats – 2-3 min. Rest Between Sets

    • 15 @ 73-75% of 3 RM
    • 10 @ 76-79% of 3 RM
    • 5 @ 80-84% of 3 RM
      ***KH – Box Squats – Same Reps & Weight
  • Conditioning – “Whipped Scream”
    4 Rounds for Time

    • 75 Double Unders (sx – 1 min. of Attempts)
    • 15 Overhead Squats (sx – 75#|55#   rx – 95#|65#)
  • Accessory
    3 Sets

    • :25 Pronated Bar Hang
    • :25 Hollow Hold
    • 25′ Robot Bear Crawl Forwards
    • 25′ Robot Bear Crawl Backwards