Today’s Workout:

  • Conditioning – “DT”
    5 Rounds for Time
    (sx – Scale as Needed   rx – 155#|105#   crx – 155#+|105#+)
    ***crx only if you have done DT in sub 7 min.

    • 12 Deadlift
    • 9 Hang Power Cleans
    • 6 Push Jerks
  • Accessory
    AMRAP 12

    • 10 Single Leg Hip Bridges (Alternating)
    • 10 Deadbugs (Alternating)
    • :10 L-Hang