Today’s Workout:

  • Conditioning – “Ski Patrol”
    AMRAP 30 – Teams of 4-5

    • Ski Erg for meters (Alternate every 200|150 m)
      Each time you switch off perform:

      • 50 Double Unders (sx – 2:1 Singles or :30 Attempts)
      • :30 Plank
  • Accessory
    5 Sets

    • :30 Single Arm KB Front Rack March (Each Side)
    • :30 Rest